ABOUT
THE FORGE
The Forge is a coached functional strength and conditioning gym in Clarence, NY. We exist to help normal people move better, get stronger, and participate fully in life, at any age.
WE BELIEVE
PEOPLE STICK
BECAUSE OF
COMMUNITY.
Most people don't fail at fitness because of a lack of information. They fail because they're training alone, without structure, and without anyone who cares if they show up.
The Forge was built to solve that problem. Every class is coached. Every athlete is known. Every workout is planned. And the community, the people who cheer for your PRs and show up alongside you, is the reason people stay for years.
IS THE FORGE A FIT FOR YOU?
The Forge IS a fit if you...
- Want coaching, not just equipment
- Value community and accountability
- Want structured, planned programming
- Are willing to be coached and corrected
- Want to feel part of something real
The Forge might NOT be a fit if you...
- Want to train alone without interacting
- Are only looking for the cheapest equipment access
- Don't want to be coached or corrected
- Prefer a completely self-directed program
"If you want a go-it-alone gym where you never talk to anyone, The Forge probably isn't a fit. And that's okay."
YOUR COACHES
Every Forge coach is certified, experienced, and genuinely invested in your progress. All coaches have 5+ years of coaching experience.
Anne
Anne bought the gym that preceded The Forge in 2025 after 8 years as an athlete. She's incredibly passionate about functional strength, nutrition, women's health, and making strength and conditioning accessible for everyone.
Karrie
Part-time instructor with 5 years of experience focusing on strength, movement, and building resilient athletes.
Kara
With 6 years of CrossFit experience, I was introduced to the sport after my college athletic career and quickly fell in love with the challenge of pushing my limits. A competitive athlete who reached the 2024 CrossFit Open Quarterfinals, my favorite part of the sport is building mental toughness and helping athletes develop that resilience both inside and outside of the gym.
Mike
"The Mayor" around these parts, Mike has been coaching for 8+ years. He excels at connecting movements in the gym with daily life so that our athletes are at their best inside and outside the gym.
Alex
Passionate about fitness and dedicated to helping others love the journey since 2020.
Coach Credentials
COME MEET
THE TEAM
The best way to understand what The Forge is about is to come in. Your first class is free, and a coach will be there to meet you.
TRY A FREE CLASS
Your first class is on us. Book a spot and a coach will be ready for you.