IGNITE
Ignite is The Forge's flagship class and it's open to everyone. Coached functional strength and conditioning with varied workouts using barbells, dumbbells, kettlebells, bodyweight, rowers, running, and more.
Spark is how Ignite scales. It's not a separate class — it's the coached modification layer that lives inside every Ignite session. Beginners, people working around injuries, and anyone who needs a lighter day all train alongside everyone else. Your coach scales the weight, the movement, or the intensity to match where you are right now.
WHO IT'S FOR
Ignite is for everyone. Beginners, returning athletes, and experienced members all train together in the same class. Every session has a Spark (scaled) track built in, so coaches always have appropriate modifications ready. You don't need prior experience \u2014 just show up and let a coach know it's your first time.
WHAT YOU DO
Ignite sessions include a structured warm-up, a strength or skill component (often barbell work, gymnastics, or accessory movements), and a conditioning workout. Programming is planned weeks in advance, you're never just winging it. Coaches teach, correct, and push you appropriately every session.
YOUR FIRST TIME
Arrive 10-15 minutes early. A coach will meet you, understand your background and goals, and walk you through the class structure. Every movement will be explained and scaled as needed. After class, your coach will follow up and help you find your footing.
WHAT YOU'LL FEEL AFTER 4 WEEKS
You'll feel stronger and more capable across a wide range of movements
You'll have a consistent training rhythm and a community you look forward to seeing
You'll notice real improvements in your strength, endurance, and body composition
You'll understand how to train hard and recover smart
READY TO TRY
IGNITE?
Your first class is free. Come in, meet the coaches, and see if Ignite is the right fit for you.
TRY A FREE CLASS
Your first class is on us. Book a spot and a coach will be ready for you.
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